1. What services do you offer?
We offer Individual Therapy, Couples & Relationship Counseling, Family Counseling, Group Therapy, Psychoeducation, Mental Health Workshops, and Online/Teletherapy sessions.
2. How do I book a session?
You can book a session by clicking on the [Book a Session] button on our website, calling us directly, or sending us a WhatsApp message.
3. Do you offer online therapy?
Yes! We provide secure and confidential online therapy sessions for individuals, couples, and families.
4. How much does a session cost?
Our fees vary depending on the type of service. Please visit our [Pricing] page or contact us directly for more details.
5. How long does each session last?
Standard therapy sessions typically last 60 minutes. Workshops and group sessions may vary in duration.
6. What issues can therapy help with?
We help clients navigate anxiety, depression, trauma, relationship challenges, grief, stress, low self-esteem, life transitions, and more.
7. Is everything I say in therapy confidential?
Absolutely. We strictly adhere to confidentiality and ethical guidelines, except in cases where disclosure is legally required (e.g., risk of harm).
8. Do you offer therapy for children and teenagers?
Yes, we provide therapy services for children and adolescents, tailored to their unique developmental needs.
9. Can therapy really help me?
Yes. Therapy provides a safe space to explore your thoughts and emotions, build coping strategies, and create positive life changes. Progress varies, but with consistency and openness, healing and growth are achievable.
10. What if I’m not sure therapy is right for me?
We offer a free 15-minute consultation where you can ask questions and see if our approach feels like the right fit for you.
